Packages

Check out our amazing selection of rebound packages tailored specifically for you!

Rebounding is the ultimate workout for anyone looking to get in shape and feel energized. This low-impact exercise is perfect for all fitness levels, as it strengthens and tones your muscles while providing a fun way to get your heart rate up.

Simply Social: It’s all in the rebounding package name, this is perfect for someone who wants to get out of the house and have great fun, release some stress, make new friends, and enjoy a feel-good fitness party!

Making friends as an adult can be pretty daunting. Group fitness is a great way to meet new people and, better yet, new workout buddies! At RF Bounce, we’ve got an abundance of classes that will help transform your social life at the gym. After all, friends that exercise together, stay together.

Progression Package: Progress, progress progress, this is when greater results will become more visible. Whether it’s upping your fitness level, slimming down or toning up. 2 x Week is a great start if you are on a serious rebound journey.

It’s so important to set goals when pursuing a new exercise programme or plan. When you have goals for success in mind, you can stay motivated even on days when you’re tired. So when do you start to see success in your workouts? Slowly, and that’s a good thing – it means progress!

Makeover Package: This is some serious business. Get ready to rapidly increase your fitness level, and overall wellness, tone up, and slim down (if that is your goal). You will feel like a new person, and you will see great results within the first month if you follow a healthy lifestyle. You will grow stronger and literally jump to your new body.

Exercise provides a full array of anti-ageing benefits, and looking better is just one of them. The powers of a regular fitness routine are impressive. Our classes can improve your mental, physical, and emotional well-being. Stumped for motivation? RF Bounce classes are just what you need. Our exercises are fun and guaranteed to give you the makeover you’ve always dreamt of.

3/6 month contracts

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Simply Social
R480pm

1x week

Package 3
Progression
R630pm

2x week

Package 2
Makeover
R770pm

3x week

Package 1
Extreme
R1,000pm

Unlimited

Month to Month Contracts

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Simply Social
R580pm

1x week

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Progression
R730pm

2x week

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Makeover
R850pm

3x week

Walk in Class

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Walk In
R150 Upfront
R480pm

Simply Social

It’s all in the package name, this is perfect for someone who wants to get out of the house and have great fun, release some stress, make new friends, and enjoy a feel-good fitness party!

Please enable JavaScript in your browser to complete this form.
Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
R630pm

Progression

Progress, progress progress, this is when greater results will become more visible. Whether it’s upping your fitness level, slimming down or toning up. 2 x Week is a great start if you are on a serious rebound journey.

Please enable JavaScript in your browser to complete this form.
Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
R770pm

Makeover

This is some serious business. Get ready so rapidly increase your fitness level, and overall wellness, tone up, and slim down (if that is your goal). You will feel like a new person, and you will see great results within the first month if you follow a healthy lifestyle. You will grow stronger and literally jump to your new body.

Please enable JavaScript in your browser to complete this form.
Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
R1000pm

Extreme

Unlimited

Please enable JavaScript in your browser to complete this form.
Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
R580pm

Simply Social

It’s all in the package name, this is perfect for someone who wants to get out of the house and have great fun, release some stress, make new friends, and enjoy a feel-good fitness party!

Please enable JavaScript in your browser to complete this form.
Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
R730pm

Progression

Progress, progress progress, this is when greater results will become more visible. Whether it’s upping your fitness level, slimming down or toning up. 2 x Week is a great start if you are on a serious rebound journey.

Please enable JavaScript in your browser to complete this form.
Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
R850pm

Makeover

This is some serious business. Get ready so rapidly increase your fitness level, and overall wellness, tone up, and slim down (if that is your goal). You will feel like a new person, and you will see great results within the first month if you follow a healthy lifestyle. You will grow stronger and literally jump to your new body.

Please enable JavaScript in your browser to complete this form.
Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00

Book a Session

Please fill out our form to book your first session with us. We will send through a confirmation email once we have confirmed all your details.

Please enable JavaScript in your browser to complete this form.
Name
Email
Which class would you like to attend?
Morning Class: Tue & Fri | 08:00 – 09:00
Evening Class: Mon, Wed & Thu | 18:00 – 19:00
Did you know?

Your First Session is Free!